YOGA CLASS DESCRIPTION
Vinyasa links breath with movement where classes sequence a variety of poses in a flowing movement that cultivates balance, flexibility, strength, and endurance.
Slow movements to delve deeper into the muscular system by holding poses for an extended period of time.
Combines the flow of Vinyasa with the guided challenge of Slow Burn.
YOGA + HIIT
High-intensity interval training is a wonderful workout to get your heart rate up, while the yoga portion of this workout will assist your heart rate as it slows down. Practicing yoga HIIT daily is a great way to give your heart exactly what it needs to maintain strong, optimal health.
STUDIO CLASS SCHEDULE
Citizen Yoga - Royal Oak, Michigan
monday 7.00pm - in studio & online - slow burn
wednesday 7.00pm - in studio & online - vinyasa
friday 5.45pm - in studio & online - blend
sunday 11.30am - *yoga + HIIT (high intensity interval training)
Paul is available for events, private sessions, semi private sessions, small group sessions, special workshops, and yoga retreats. Contact me to inquire on availability and pricing, find out which class will benefit you the most and reserve your spot today.