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YOGA CLASS DESCRIPTION

VINYASA

Vinyasa links breath with movement where classes sequence a variety of poses in a flowing movement that cultivates balance, flexibility, strength, and endurance.

SLOW BURN

Slow movements to delve deeper into the muscular system by holding poses for an extended period of time.

BLEND

Combines the flow of Vinyasa with the guided challenge of Slow Burn. 

YOGA + HIIT

High-intensity interval training is a wonderful workout to get your heart rate up, while the yoga portion of this workout will assist your heart rate as it slows down. Practicing yoga HIIT daily is a great way to give your heart exactly what it needs to maintain strong, optimal health.

 

STUDIO CLASS SCHEDULE

Citizen Yoga - Royal Oak, Michigan


monday 7.00pm - in studio & online - slow burn 

wednesday 7.00pm - in studio & online - vinyasa

friday 5.45pm - in studio & online - blend

sunday 11.30am - *yoga + HIIT (high intensity interval training)

* advanced

Paul is available for events, private sessions, semi private sessions, small group sessions, special workshops, and yoga retreats. Contact me to inquire on availability and pricing, find out which class will benefit you the most and reserve your spot today.